Sarah Donohue, LCSW

Throughout my years as a therapist, I have learned what it truly means to walk alongside someone in their darkest moments. I approach my work through a psychodynamic and relational lens, believing that in order to alleviate our symptoms, we must understand the deeper experiences that shaped them. By exploring earlier relationships and attachment patterns, we can begin to understand what brought you here and develop a stronger, more compassionate relationship with yourself.

I am passionate about viewing each client holistically. Together, we will look at how your past experiences influence your present thoughts, emotions, and relationships. Healing often happens within the therapeutic relationship, where insight, trust, and new patterns can begin to emerge. I also value collaboration and often work alongside a client’s broader support team when helpful, whether that includes psychiatry, primary care, dietitians, or other providers.

In my practice, I provide individual psychotherapy to adults ages 21–45 navigating mood disorders, relationship stressors, unresolved childhood trauma, and life transitions. I also regularly work with clients around men’s and women’s health concerns, family conflict, and work-related stress. My goal is to help you better understand yourself, shift unhelpful patterns, and feel more grounded in your day-to-day life.