In-person & virtual
This therapist has openings
160 per session
Hi, my name is Rachel Medema. I am the owner of RM Counseling, PLLC. I believe that a strong therapeutic alliance is central to effective therapy. I work alongside my clients to help them establish a more grounded sense of self by exploring their own personal values and gaining more clarity of their emotional experiences. I see therapy as a place where people can build upon the strengths they already possess, while learning new skills to help live more fulfilled, balanced and connected lives.
My areas of focus include working with individuals experiencing stress related to life transitions, relational concerns, and anyone who is feeling “stuck” in life. I work with clients of all ages. The clients I work with often struggle with Anxiety or Anxiety related concerns, Obsessive Compulsive Disorder, Depression or Mood related concerns, and/or any other adjustment related issues.
In practice, I utilize evidenced-based techniques pulling from treatment modalities such as ACT, CBT, ERP and DBT. I also engage clients in motivational interviewing, solution-focused practices and strength-based approaches to increase satisfied living and meaningful change. I have received training in SPACE (Supportive Parenting of Anxious Childhood Emotions) and enjoy working with parents or family members who are seeking support in understanding and supporting their family member who may be struggling.
I look forward to an opportunity to meet you and hear your story. Please send me an email to set up a 15 minute consult and to learn about my current availability.
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