The global pause we are experiencing comes with uncertainty, but with that uncertainty, also comes the opportunity to explore new ways to cultivate habits that bring more joy and improve overall well-being. For many of us, recreating habits that support our mental, emotional and physical health can be challenging. How can you incorporate exercise and movement when all the gyms are closed and the time outdoors is restricted? How can we satisfy ourselves mentally and emotionally so that we don’t binge eat all our snacks in one day?

Health coaches Natalia and Jackie will share their favorite tips on how you can not only survive the quarantine, but how you can thrive during it.

Date: Wednesday, May 6
Time: 7:00pm CDT
Register on Zoom: https://bit.ly/2VNsAsu