Self Care in a Time of Crisis

COVID-19 has profoundly impacted our lives, causing feelings of confusion, stress and fear. Now more than ever, it is important for us to take care of our mental health. We can start by understanding how our nervous systems respond to the threat we may perceive during the current pandemic, so we can adopt strategies to […]

Grow Your Space for Healing and Restful Peace

Adapted from workshop with Natalia Correa and Jackie Mundrawala Photo by Brooke Lark on Unsplash The global pause we are experiencing comes with uncertainty, but with that uncertainty, also comes the opportunity to explore new ways to cultivate habits that bring more joy and improve overall well-being. For many of us, recreating habits that support our mental, emotional […]

How to Cultivate Health During a Quarantine

Adapted from workshop with Natalia Correa and Jackie Mundrawala Photo by Brooke Lark on Unsplash The global pause we are experiencing comes with uncertainty, but with that uncertainty, also comes the opportunity to explore new ways to cultivate habits that bring more joy and improve overall well-being. For many of us, recreating habits that support our mental, emotional […]

My Journey to Find Healing and Restful Peace

Written by Tianni Wang 2020 so far has been a roller-coaster, to say the least. Wildfires, escalating tensions with Iran, an impeachment, Kobe’s death, volcano eruptions, locusts, a global pandemic, economic slowdown, racism and police brutality,… Image from KnowYourMeme All of these events, whether or not we are directly affected, can constantly weigh on our minds. […]